Skip to content
  • Read My Blog
  • Sustainable Start Lines

Agility Odyssey

Exploring the art and the heart of dog agility.

  • Read My Blog
  • Sustainable Start Lines

Category: Mindset

  • Home
  • Blog
  • Mindset
  • Page 2
Goal Setting Mindset The He(Art) of Agility

Why I Didn’t Go To World Team Tryouts

May 7, 2024May 1, 2024 smespinozasokal

Last weekend the AKC held World Team Tryouts, and Zi and I weren’t there. There are some logistical and technical reasons for this, but the

Read More
Mindset The He(Art) of Agility

Going At Your Own Pace

April 30, 2024April 24, 2024 smespinozasokal

Last Friday morning I hiked with a friend and our four dogs, and we had a wonderful time. Sunday morning I hiked with my boyfriend

Read More
Mindset The He(Art) of Agility

Letting Go of Right and Wrong

April 16, 2024April 10, 2024 smespinozasokal

In all my years — first in horsemanship and now in agility — I have yet to find a coach or mentor who is creating

Read More
Mindset The He(Art) of Agility

But How is it Working Out FOR You?

April 2, 2024March 25, 2024 smespinozasokal

One of the more cliche things I do as part of my mindset practice is positive appreciation journaling. It’s like gratitude journaling, only with space

Read More
Mindset The He(Art) of Agility

Does the Process of Change Have to Be Painful and Slow?

March 12, 2024March 1, 2024 smespinozasokal

When I was a teenager there were a lot of things I wanted to change about myself. Twenty-some years later I look back and marvel,

Read More
Mindset The He(Art) of Agility

Is Mindset Practice About Competitive Success?

March 5, 2024February 27, 2024 smespinozasokal

When agility competitors think about mindset, they seem to think first about their mental game in competition — their ability to perform under pressure and

Read More
Mindset The He(Art) of Agility Training

Three Ways to Be a More Patient and Flexible Trainer

February 27, 2024February 21, 2024 smespinozasokal

One enviable quality of artful agility trainers is their ability to adjust their approach when needed. They know how to break things down to create

Read More
Mindset The He(Art) of Agility

Does Top Box = Top of the World?

February 18, 2024 smespinozasokal

On February 3, Zi and I got to stand on the top box for our first time as winners of the 24″ Biathlon at the UKI

Read More
Goal Setting Mindset

The Five Most Liberating Things I’ve Learned About Goals

February 8, 2024February 8, 2024 smespinozasokal

Goals are a tool, not a measurement of my self-worth. What is the actual function of a goal? Hint: it’s not to define you or

Read More

Posts pagination

Previous 1 2
  • Agility Odyssey
All Rights Reserved 2023.
Proudly powered by WordPress | Theme: Fairy by Candid Themes.